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Do you even know you have one? Avoid RED-S Syndrome by using knowledge about your 2.5 BMR limit. Recent research shows that the maximum energy you can expend on a regular basis, without being affected by RED-S syndrome (Relative Energy Deficiency in Sports syndrome), is around 2.5 times your basal metabolic rate (BMR)! For those… Continue reading Have You Been Crossing Your 2.5 BMR Limit?

Whether it’s sprinting with a high tempo up a hill, powering into a headwind, or consistently gaining a few seconds every kilometer on their competition, we’ve all seen some really impressive skiers. We might even believe we could duplicate their performances on a good day. After all, we train just as long and hard as… Continue reading Race Like That